Weigh In record (no journal entry) for 18 August 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 105.20g | Prot: 150.76g | Carbs: 264.52g.
Breakfast: سمبوسك باللحمة, Date, Beef, White Rice (Medium-Grain, Cooked) . Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Galaxy Chocolate Cookies & Cream, جهينه رايب. Snacks/Other: Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . more...
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Gaining 2.1 kg a Week
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Eslam.16's Weight History
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