Weigh In record (no journal entry) for 18 August 2021
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 109.70g | Prot: 233.98g | Carbs: 148.07g.
Breakfast: Bionda Requesón, Covadonga Queso Panela, Kirkland Pechuga de Pavo Dorada al Horno, Jitomate, Member's Mark Blueberry, Silk Leche de Almendra sin Azúcar, Kirkland Signature Almendras, Nature's Best Isopure Zero Carb (Vainilla), San Juan Claras de Huevo. Lunch: Pepino (Pelado), Valentina Salsa, Chosen Foods Mayonesa de Aceite de Aguacate, Lyncott Quesuave Queso Fundido, Heinz Catsup, Espinacas, Kirkland Carne Molida de Res Máximo 12% de Grasa . Dinner: Brownie keto mantequilla, Tortillas de Maíz, Okko Linaza Semilla Entera , Espárragos, Kirkland Signature Pechugas de Pollo sin Hueso y Sin Piel. Snacks/Other: Cerezo Mazapán Light, Nabisco Galletas Ritz (10), Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Cerezo Mazapán Light, Nueces, Tuna, Piña. more...
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Losing 2.1 kg a Week
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Omar Areizaga's Weight History
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