Weigh In record (no journal entry) for 18 August 2021
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.57g | Prot: 33.67g | Carbs: 132.62g.
Breakfast: Low Sodium Mozzarella Cheese, Olive Oil, Green Peppers, Tomatoes, Cucumber, Egg, جرجير جرجير , لبن كامل الدسم المراعي, Figs , Guava. Lunch: Pear, رز مصري رز مصري مسلوقه, عدس عدس أصفر عدس عدس أصفر, Boiled Potato. Snacks/Other: Sugar, Nescafe Nesc 2×1. more...
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Losing 1.8 kg a Week
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wafaa tolpa's Weight History
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