Weigh In record (no journal entry) for 18 August 2021
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 57.36g | Prot: 97.13g | Carbs: 90.70g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Alva Bacalhau com Grão em Azeite, Continente Melão. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Amendoins Secos Torrados sem Sal, Ferbar Amêndoa sem Pele, Pingo Doce Bran Flakes, Milbona Skyr Natural, Gelatelli Premium Bourbon Vanilla. more...
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Gaining 6.7 kg a Week
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pedrodias1973's Weight History
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