Weigh In record (no journal entry) for 18 August 2021
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.15g | Prot: 30.79g | Carbs: 150.51g.
Breakfast: Blueberries , Strawberries (Unsweetened, Frozen) , Mamma Chia Chia Seeds, Flaxseed Seeds , Milk, Almonds , Banana, Hanaa Oats Whole Grain. Dinner: Almari Almarai Lban, Instant White Rice, Ground Beef (Cooked). Snacks/Other: Mango, Green Tea. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Toffee201's Weight History
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