Weigh In record (no journal entry) for 18 August 2021
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114.5 kg
Lost so far: 21.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 76.59g | Prot: 118.75g | Carbs: 243.76g.
Breakfast: Quaker Farelo de Aveia, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Camil Biscoitos de Arroz Integral , Cebola Roxa, Cenouras, Ervilhas (Congelado), Gema de Ovo, Clara de Ovo. Afternoon Tea: Putz PUTZ PROTEIN BAR ZERO AÇÚCAR. Dinner: Friboi Carne Moída Patinho, Castanhas de Caju, Tâmara, Leite com Chocolate (Integral), Abobrinha, Batata Inglesa Cozida. Snacks/Other: Turma da Mônica Maçã, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nescau Max Cereal, Quaker Farelo de Aveia. more...
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Gaining 2.0 kg a Week
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Rita SouMar's Weight History
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