Weigh In record (no journal entry) for 05 March 2011
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73.6 kg
Lost so far: 1.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 55.02g | Prot: 75.36g | Carbs: 260.97g.
Breakfast: Irish Style Steel Cut Oats, almond slivers, maple syrup, raisins. Lunch: Ballymaloe Country Relish (Original), Garden Veggie Patties, arnold thins. Dinner: ling ling potstickers, Low Fat Ice Cream Cones - Vanilla with Caramel. Snacks/Other: organic raw almonds, banana. more...
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Losing 0.4 kg a Week
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