Weigh In record (no journal entry) for 19 August 2021
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 53.50g | Prot: 54.12g | Carbs: 263.36g.
Breakfast: Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Terong Balado, Nasi Putih. Dinner: Rendang, Ayam Goreng, Nasi Putih. Snacks/Other: Sasa Tepung Bakwan, Kue Nagasari, Mayora Better Sandwich Biscuit, Gery Saluut Malkist Chocolate, Sari Roti Roti Tawar (2). more...
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Losing 0.6 kg a Week
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angguntina80's Weight History
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