Weigh In record (no journal entry) for 19 August 2021
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 25.73g | Prot: 51.17g | Carbs: 174.98g.
Lunch: 맘스터치 싸이버거. Dinner: 매일유업 매일두유 식이섬유 식물성단백질. Snacks/Other: 불고기피자. more...
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Losing 4.2 kg a Week
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