Weigh In record (no journal entry) for 08 March 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 85.01g | Prot: 68.03g | Carbs: 165.75g.
Breakfast: Butter, Plain Pancakes. Lunch: America's Choice Bacon Thick Sliced, Egg, Mozzarella Cheese. Dinner: Sugar, Olive Oil, Nasoya Firm Tofu, Fresh Pasta (Cooked). Snacks/Other: Perry's Ice Cream Premium White Lightning Ice Cream, Luna Luna Bar - Chocolate Chunk, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2440 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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