Weigh In record (no journal entry) for 18 August 2021
|
103.2 kg
Lost so far: 13.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 64.97g | Prot: 90.17g | Carbs: 184.52g.
Lunch: Vagem Cozida, Sadia Filezinho de Frango, Macarrão com Molho de Carne. Dinner: Nestlé Leite em Pó Ninho, Mamão, Heinz Ketchup, Ovo Frito, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Milk Shake. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|