Weigh In record (no journal entry) for 19 August 2021
|
47.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 17.64g | Prot: 65.05g | Carbs: 54.39g.
Breakfast: GNM 유기농양배추브로콜리진액, 네스프레소 캡슐커피. Lunch: 닭백숙, 종근당건강 락토핏 생유산균 코어, 풀무원 국산콩 네컵연두부. Dinner: 한우물 낙지볶음밥. Snacks/Other: 아메리카노. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
life.explorer's Weight History
|