Weigh In record (no journal entry) for 18 August 2021
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69.6 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 75.62g | Prot: 105.81g | Carbs: 90.17g.
Lunch: Pimienta Negra, Sal, Orégano, Filete de Ternera, La Paulina Queso en Hebras, Huevo Duro, Arroz Blanco. Snacks/Other: La Serenísima Queso Cremón, Lactal Pan Salvado, Nueces, Chia, Mani King Pasta de Maní, La Serenísima Leche Descremada Proteica. more...
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1951 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mauro Cordoba's Weight History
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