Weigh In record (no journal entry) for 19 August 2021
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47.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.36g | Prot: 75.25g | Carbs: 121.77g.
Breakfast: 義美 大黑豆乾, 7-11 光合沙拉-和風醬, 7-11 美式咖啡, 水煮蛋, 津津 綠蘆筍汁, 愛健 萬丹紅紅豆水. Lunch: 十全 青梅醋飲料, 牛蒡, 黑豆, 乾芝麻籽, 蘿蔔湯, 吉野家 味噌湯, 白飯, 炸豬排（麵包糠或麵粉）. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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