Weigh In record (no journal entry) for 19 August 2021
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.02g | Prot: 53.31g | Carbs: 209.23g.
Lunch: Tempe Bacem, Nasi Putih, Cap Cay Kuah, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Haverjoy Havermout Instant, Kobe Boncabe Lv 15, Bango Kecap Manis. Snacks/Other: Mangga, Roma Biskuit Kelapa. more...
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Gaining 0.5 kg a Week
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ina rista's Weight History
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