Weigh In record (no journal entry) for 19 August 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 48.08g | Prot: 76.16g | Carbs: 181.00g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 雞腿便當. Dinner: 統一 阿Q桶麵韓式泡菜, 全聯 滷味拼盤. more...
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Losing 3.5 kg a Week
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