Pramu Shinta's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021

65.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

596 kcal

Fat: 16.30g | Prot: 37.73g | Carbs: 71.79g. Lunch: Nasi Putih, Telur Dadar, Ayam Penyet. Dinner: Yakult Yakult. more...

1655 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...


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Pramu Shinta's Weight History