Weigh In record (no journal entry) for 19 August 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 34.48g | Prot: 75.76g | Carbs: 72.25g.
Breakfast: 鸡蛋（整个）, 花生酱, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 清蒸或水煮虾, 盒马 鸡胸肉, 牛肉, 米饭. more...
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Gaining 3.5 kg a Week
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vanessa990108's Weight History
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