Weigh In record (no journal entry) for 19 August 2021
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.22g | Prot: 50.56g | Carbs: 162.30g.
Breakfast: Khong Guan Saltcheese Combociz. Lunch: Telur Rebus, Ikan Tongkol Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Indomie Kaldu Ayam, Telur Rebus. Snacks/Other: Khong Guan Saltcheese Combociz, Roma Malkist Crackers (3), Kacang Tanah. more...
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Losing 0.7 kg a Week
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restiisme's Weight History
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