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體脂：22
肌肉量：29.5
內臟脂肪：1
基代：915
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 31.20g | Prot: 64.36g | Carbs: 125.38g.
Lunch: 蒸南瓜, 義美 全脂鮮奶 (236毫升), 小黃瓜, 家樂福 小番茄, 爭鮮 毛豆仁, Happy Cow 低脂起司片, 水煮蛋, 馬可先生 脆皮黑麥雜糧麵包. Dinner: 蒸南瓜, Costco 酪梨油, 蝦仁, 雞蛋（整個）, 大黃瓜, 香菇, 無糖豆漿, 7-11 繽紛鮮蔬烤雞便當. more...
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steady weight
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