Weigh In record (no journal entry) for 19 August 2021
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 65.89g | Prot: 67.34g | Carbs: 114.51g.
Breakfast: Lurpak 銀寶淡鹽迷你奶油, 統一 晨光嚴選土司. Lunch: 煮鸡蛋, Costco Nature’s Touch冷凍青花菜, 全聯 豬梅花肉, 7-11 蒸地瓜. Dinner: 野人舒食 青花菜, 貢丸, 雞排, Costco 鱈魚. Snacks/Other: 統一麵包 麵包, 明治 (Meiji) 牛奶巧克力, 桂格(Quaker) 雞精. more...
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Losing 0.2 kg a Week
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