Laurasmith00's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

95.7 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1138 kcal

Fat: 39.92g | Prot: 69.42g | Carbs: 134.97g. Breakfast: 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Tuna Salad Sandwich. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pears , Peaches . more...