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Laurasmith00
Journal
18 Aug 21
Laurasmith00's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
95.7 kg
Lost so far:
9.1 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1138 kcal
Fat: 39.92g | Prot: 69.42g | Carbs: 134.97g.
Breakfast:
2% Fat Milk, Kellogg's Corn Flakes.
Lunch:
Tuna Salad Sandwich.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pears , Peaches .
more...
3336 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
8 Supporters
Support
Comments
Great work! 😊
18 Aug 21 by member:
grammalaura
Thank you!!
19 Aug 21 by member:
Laurasmith00
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Laurasmith00's Weight History
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