果真是吃太重口味水腫了⋯⋯
|
60.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 22.00g | Prot: 102.63g | Carbs: 114.57g.
Breakfast: 百香果, 番茄, 水煮蛋, 雞胸肉, 紫番薯, 咖啡. Dinner: 香菇, 牛肩胛(瘦肉,0.3厘米脂肪), 炒青菜. Snacks/Other: Costco 有機無花果乾, 香蕉. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|