Weigh In record (no journal entry) for 19 August 2021
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99.3 kg
Lost so far: 16.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 80.84g | Prot: 60.94g | Carbs: 240.05g.
Breakfast: Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Oululainen Reissumies, Banaanit, Valio Jogurtti Thaimaa. Lunch: Ekströms Mansikkakiisseli, Valio Rasvaton Maito, Vihersalaatti, Tomaatit, Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Oululainen Reissumies. Dinner: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Koskikylän Hot Dog. Snacks/Other: Nescafe Café Au Chocolat, Valio Rasvaton Maito, Sondey Grandino Chocolate Chip Cookies. more...
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Losing 2.1 kg a Week
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marisalo1's Weight History
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