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OksanaMars
Journal
19 Aug 21
OksanaMars's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
72.7 kg
Lost so far:
12.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1548 kcal
Fat: 80.04g | Prot: 59.46g | Carbs: 153.97g.
Breakfast:
Красная Цена Сыр Голландский , Сливочное Масло, Коломенское Батон Нарезной, Чай с Сахаром, Геркулес Овсяная Каша на Молоке.
Lunch:
Чай Несладкий, Соус Болоньезе, Картофельное Пюре.
Dinner:
Омлет или Яичница с Овощами.
Snacks/Other:
Юбилейное Печенье с Овсяными Хлопьями, Чай Несладкий.
more...
2687 kcal
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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OksanaMars's Weight History
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