Danielhzc's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

91.9 kg Lost so far: 6.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

986 kcal

Fat: 19.03g | Prot: 138.19g | Carbs: 63.84g. Lunch: En Linea Barra de Cereal Sabor Chocolate, Colun Yoghurt Protein Plus! Sabor Chirimoya, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Arroz Blanco. Dinner: Loncoleche Queso Gauda Laminado Extra Proteína , Jamón de Pavo, Loncoleche Queso Gauda Laminado Extra Proteína , Jamón de Pavo, Lider Atún Lomitos en Aceite. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized. more...

2721 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Danielhzc's Journal, 18 Aug 21

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