Weigh In record (no journal entry) for 19 August 2021
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 43.21g | Prot: 65.63g | Carbs: 191.75g.
Lunch: Bertolli Extra Light Tasting Olive Oil, Sohun, Perkedel Jagung, Bakso Ayam, Tahu, Kangkung, Perkedel Kentang, Nasi Putih. Dinner: Kangkung, Sohun, Bakso Ayam, Tahu. Snacks/Other: Pastel, Ceres Meses, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Talas, Nanas. more...
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Losing 1.4 kg a Week
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stephanie zheng's Weight History
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