Weigh In record (no journal entry) for 18 August 2021
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93.7 kg
Lost so far: 10.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.38g | Prot: 69.11g | Carbs: 136.41g.
Breakfast: Espinacas Cocidas (Frescas), Bimbo Pan Integral , Aguacate, Huevo Frito. Lunch: Quinoa (Cocida), Nopal Asado, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Panela, Jamón de Pavo, McCormick Mayonesa Balance con Aceite de Aguacate, Bimbo Pan Integral . Snacks/Other: Tuna, Manzana. more...
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Gaining 1.1 kg a Week
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gonzalezquetzalli0's Weight History
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