Weigh In record (no journal entry) for 19 August 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 48.67g | Prot: 65.02g | Carbs: 232.66g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Linessa Aprikosenmarmelade, Leerdammer Caractère, Kerrygold Extra Ungesalzen, Dinkelbrot. Lunch: Freshona Passierte Tomaten, Barilla Vollkorn Fusilli. Dinner: Aldi Bio Dinkelbrot, Ja! Schmand, Tomaten, Ei. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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