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早上忘记称重了。估计一个重量吧。13.13
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.73g | Prot: 74.50g | Carbs: 136.08g.
Breakfast: 蓝莓, 鸭蛋, 君乐宝 简醇0蔗糖酸牛奶, 炒土豆, 清炒西葫芦, 胡萝卜. Lunch: 米饭, 鸡胸肉（不吃皮）, 番茄, 煎鸡蛋（不加油）, 杂粮饭, 双汇火腿肠 火腿肠, 清炒西葫芦, 炒包菜. Dinner: 煎鸡蛋（不加油）, 宏派 魔芋面, 杏鲍菇, 刀豆, 胡萝卜, 清炒西葫芦. Snacks/Other: 馒头. more...
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Gaining 1.4 kg a Week
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