Weigh In record (no journal entry) for 19 August 2021
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74.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 74.49g | Prot: 145.74g | Carbs: 211.33g.
Breakfast: Ultimate Nutrition Whey Protein , Nimet Lavaş, Erpiliç Tavuk Döner, Nimet Tam Buğday, Keskinoğlu Yumurta, Nimet Patatesli Rulo Börek. more...
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Gaining 2.5 kg a Week
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Dr.Zahid's Weight History
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