Weigh In record (no journal entry) for 19 August 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 95.84g | Prot: 124.04g | Carbs: 272.78g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Café, Dolce Gusto Espresso Intenso. Lunch: Bonarea Macarrones Boloñesa, Cerveza, Argal Bonnatur Jamón Cocido. Dinner: Hacendado Picos Camperos, La Casera Tinto de Verano con Limón, Cerveza, Cerveza, Ensaladilla Rusa, McDonald's Patatas Fritas (Medianas), Pechuga de Pollo a la Plancha, La Casera Tinto de Verano con Limón . Snacks/Other: Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza, Café. more...
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2511 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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