Weigh In record (no journal entry) for 19 August 2021
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36.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.07g | Prot: 79.11g | Carbs: 157.50g.
Breakfast: تي في إن بار بروتين, Caramel with Nuts, greens شوفان. Lunch: Tuna in Brine. Snacks/Other: جاتوه Chocolate, No Added Fat High Fiber Cracker, Alpen Alpen Light (Cherry Bakewell), Imtenan Whey Protein Powder , No Added Fat High Fiber Cracker, No Added Fat High Fiber Cracker, No Added Fat High Fiber Cracker, ليندت ٩٠% دارك . more...
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4317 kcal
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Exercise:
Mohammed - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tamersa2o14's Weight History
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