Weigh In record (no journal entry) for 19 August 2021
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 48.94g | Prot: 189.18g | Carbs: 100.23g.
Breakfast: Myprotein Omega 3, Prozis 100% Whey Hydroisolate ZERO, Zymil Latte Scremato senza Lattosio. Lunch: Voiello Spaghetti, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Orogel Contorno Leggerezza. Snacks/Other: Gran Pavesi Cracker non Salati, Grana Padano Grana Padano, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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steady weight
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Alessandro Gogioso's Weight History
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