buricio's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

76.8 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1040 kcal

Fat: 9.08g | Prot: 96.06g | Carbs: 135.90g. Breakfast: Best Espresso Caffè Macchiato , Mulino Bianco Fette Biscottate, Conad Marmellata di Ciliegie. Lunch: Conad Piselli Fini (Surgelati), Golden Sun Couscous. Dinner: Rucola , Fesa di Tacchino. Snacks/Other: Nescafe Dolce Gusto Cortado. more...

2536 kcal

Exercise: Working - 4 hours, Cooking - 1 hour and 30 minutes, Cleaning - 30 minutes, Pilates - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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buricio's Journal, 19 Aug 21

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buricio's Weight History