Weigh In record (no journal entry) for 18 May 2009
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 61.29g | Prot: 142.82g | Carbs: 327.08g.
Breakfast: Kirkland Oatmeal, Kashi Go Lean Crunch, Organic Fat Free Milk. Lunch: PowerBar Harvest, 100 calorie wafer, Jell-o pudding, Activia Light, Lean Cuisine Southwest Panini. Dinner: Waffle Potato Fries (Small), Chick-fil-a, Southwest Chargrilled Chicken Salad, Southwest Chargrilled Chicken Salad, Chick-fil-a. Snacks/Other: Light Beer, Blue Bunny No sugar. more...
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steady weight
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efilonowich's Weight History
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