Weigh In record (no journal entry) for 19 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.04g | Prot: 48.72g | Carbs: 121.20g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Tugu Jogja Bakpia Kukus Brownies Keju, Yakult Yakult. Lunch: Telur Asin, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tempe Rebus, Nasi Merah (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan). more...
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115ryuusei's Weight History
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