Weigh In record (no journal entry) for 19 August 2021
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 51.55g | Prot: 150.08g | Carbs: 112.87g.
Breakfast: Goodlife Protein Bar. Lunch: Poseidon Laxfilé, ICA Basic Wokgrönsaker, ICA Tärnad Avokado. Dinner: ICA Hallon och Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Goodlife Protein Bar, Arla Keso Mini Naturell. more...
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steady weight
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