Weigh In record (no journal entry) for 19 August 2021
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 62.19g | Prot: 91.63g | Carbs: 172.12g.
Breakfast: ABC Saus Sambal , Ultra Milk Susu UHT Full Cream (250ml), Acar, Dada Ayam, Nasi Putih. Dinner: Tropicana Slim I Sweet, Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Prochiz Keju Slice, Sari Roti Roti Gandum. Snacks/Other: Heavenly Blush Greek Style Yogurt with Granola, Fiesta Siomay Ayam. more...
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Losing 1.3 kg a Week
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hanaaafrds's Weight History
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