Weigh In record (no journal entry) for 19 August 2021
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 76.24g | Prot: 92.93g | Carbs: 123.46g.
Breakfast: Abraham Serrano, Aldi Putenoberkeule, Stockmeyer Leberwurst Fein, Milfina Streichfein Ungesalzen, Räucherlachs, Kürbiskernbrötchen. Dinner: Gut & Günstig Joghurt Mild 3,5%, Bonduelle Kichererbsen , Reis (Gekocht), Rinderhackfleisch. more...
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Losing 4.2 kg a Week
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smiley13885's Weight History
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