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patrice65
Journal
19 Aug 21
patrice65's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
101.8 kg
Lost so far:
10.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
278 kcal
Fat: 12.77g | Prot: 10.54g | Carbs: 29.03g.
Dinner:
Fromage Brie, Harry's Pain de Mie 100% Mie.
Snacks/Other:
Capri-Sun Multivitamin.
more...
4167 kcal
Exercise:
Showering - 10 minutes, Driving - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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patrice65's Weight History
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