Weigh In record (no journal entry) for 19 August 2021
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85 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 60.56g | Prot: 124.87g | Carbs: 237.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Tomates, Aguacate, Plátano. Lunch: Tuna, Tuna, Zanahoria, Nopal Asado, Papa Cocida, Huevo Revuelto. Dinner: Tuny Atún en Agua, Aceite de Oliva, Cebollas, Zanahoria, Calabacitas. Snacks/Other: Isadora Frijoles Refritos Bayos, Aguacate, Tortillas de Maíz, Tuna. more...
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Losing 4.2 kg a Week
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PanchoPacman's Weight History
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