venting.co.uk's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

96.2 kg Lost so far: 29.9 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1478 kcal

Fat: 42.04g | Prot: 66.19g | Carbs: 213.22g. Breakfast: Snack Cracker. Dinner: Garlic , Olive Oil , Ginger , ICA Basic Kycklingfilé, Touch of taste Kycklingfond, Carrots, Onions , Jasmine Rice (Cooked). Snacks/Other: Medela Strudle Kajsija. more...

2749 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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