Weigh In record (no journal entry) for 19 August 2021
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 1.04g | Prot: 6.58g | Carbs: 41.20g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Petai, Nasi Putih. more...
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Losing 1.3 kg a Week
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