Weigh In record (no journal entry) for 19 August 2021
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 34.69g | Prot: 66.04g | Carbs: 183.33g.
Breakfast: Pisang Kepok Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Soto Ayam, Ayam Goreng, Nasi Putih. Lunch: Mangga, Sari Roti Roti Tawar (1), Telur Puyuh, Wortel, Kecambah. Dinner: Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Padimas Bolu Lapis Coklat, Kopi Luwak White Koffie Original, Jeruk. more...
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Losing 0.1 kg a Week
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ayuyumang's Weight History
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