Weigh In record (no journal entry) for 17 August 2021
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110.7 kg
Lost so far: 29.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 64.30g | Prot: 171.17g | Carbs: 299.74g.
Breakfast: Arla B.O.B Skimmed Milk, Bananas, Weetabix Weetabix with Chocolate, Tea with Milk. Lunch: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, HP Fruity Sauce, Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup. Dinner: Lurpak Lightly Salted Spreadable Butter, Birds Eye Steam Fresh Super Sunshine Mix, McCain Jacket Potato, Tesco Salmon Fillets (94g). Snacks/Other: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Danone Light & Free Cherry Charmer, Tea with Milk, Morrisons Market Street Pineapple. more...
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Gaining 1.4 kg a Week
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michaeljsmith92's Weight History
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