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Pertama kali diet dan WO/Jogging itu
- 14 Juli 2021
baru input di fatsecretnya - 11/12 agustus 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 18.83g | Prot: 25.92g | Carbs: 123.78g.
Breakfast: Pisang Goreng, Pempek. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 0.4 kg a Week
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gracia.ellish's Weight History
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