Weigh In record (no journal entry) for 19 August 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 36.25g | Prot: 39.67g | Carbs: 156.26g.
Breakfast: Telur Ceplok, Tumis Buncis, Nasi Putih. Dinner: Roti, Tahu Bakso, Risol Mayo, Semangka, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
defillafa's Weight History
|