Weigh In record (no journal entry) for 19 August 2021
|
76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 31.76g | Prot: 141.88g | Carbs: 84.50g.
Breakfast: Café com Açúcar, Torta de Frango Low Carb. Lunch: Quero Feijão Carioca , Filé de Frango Grelhado, Alface, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Vitapower Pasta de Amendoim Cacau Protein, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado. more...
|
|
2121 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|