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Benouille13
Journal
19 Aug 21
Benouille13's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
107.7 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1023 kcal
Fat: 57.44g | Prot: 63.04g | Carbs: 54.88g.
Lunch:
Herta Cervelas, Picard Churros de Pomme de Terre, U Pommes Dauphines, Poulet Grillé Rôti ou Cuit au Four.
Dinner:
Carrefour Choux Fleurs, Le Gaulois Filet de Dinde.
more...
549 kcal
Exercise:
vélo boulot A/R - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 0.5 kg a Week
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Benouille13's Weight History
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